Calorie chart

Starcy vegetables

Food Categories Measure Calories
Potato 1 medium 80
Dals 1 Large Katori 80
Mixed vegetables 150 gms 80

Cooked food

Food Categories Measure Calories
Biscuit(sweet) 15 gms 70
Cake(plain) 50 gms 135
Cake(Rich chocolate) 50 gms 225
Dosa(plain) 1 medium 120
Dosa(masala) 1 medium 250
Pakoras 50 gms 175
puri 1 large 85
samosa 1 piece 140
vada(medu) small 70

Protein/Meat

Food Categories Measure Calories
Fish 50 gms 55
Mutton 1 oz 75
Egg(Hen) 2 pieces 100

Fruits

Food Categories Measure Calories
Apple 1 small 50-60
Banana ½ medium 50-60
Grapes 20 small 50-60
Mango 1 small 50-60
Musambi 1 medium 50-60
Orange 1 small 50-60

Milk & Milk Products

Food Categories Measure Calories
Milk(Cow) 90 ml 50
Milk (Buffalo) 45 ml 50
Cheese 15 gms 50
Butter 1 tbsp  50
Ghee 1 tbsp 50

Cereal

Food Categories Measure Calories
Cooked Cereal ½ cup 80
Rice cooked 25 gms 80
Chapatti 1 medium 80

Main dish

Food Categories Measure Calories
Biriyani(mutton) 1 cup 225
Biriyani(veg) 1 cup 200
Curry(chicken) 100 gms 225
Curry(veg) 100gms 130
Fried rice 85gms 140
Pullav(veg) 100gms 130

Sweet dish

Food Categories Measure Calories
Carrot halwa 50gms 300
jalebi 20gms 100
Kheer 100gms 180
Rasaghulla 150gms 140

Beverages

Food Categories Measure Calories
Beer 12 FL .oz 150
Cola 200 ml 90
Wine 3.5 FL. oz 85